Resources

Presenting... our new site!

Our new website is live. We have some new things coming up for the studio.

Studio NotesLorissa GilmoreMarch 1, 2021Flow Pilates & Wellness

What is a "Pilates body" anyways?

PilatesStellar Theory CollectiveJune 2, 2018

Looking at 2018's Word of the Year: Curiosity

Looking at 2018's Word of the Year: Curiosity

WellnessStellar Theory CollectiveJanuary 5, 2018

Connect the dots between our joints

Pilates, WellnessLorissa GilmoreJanuary 2, 2018

Pilates props to go

5 pilates props for at home.

PilatesLorissa GilmoreJune 4, 2017

Movement as detox

Using Gyrotonic and movement as a way to detox our bodies.

PilatesLorissa GilmoreMarch 1, 2017

Love for Clara Pilates!

10 fun facts about Clara Pilates.

PilatesLorissa GilmoreJanuary 31, 2017

2017 Word: Expansion

Expansion word of the year

WellnessLorissa GilmoreJanuary 1, 2017

Winter Solstice and Transitions

Winter solstice and Pilates transitions

PilatesLorissa GilmoreNovember 30, 2016

Pilates Centering

PilatesLorissa GilmoreNovember 3, 2016

Back to Pilates school - time to concentrate!

Back to Pilates school - time to concentrate!

Pilates Concentration Principle.

PilatesLorissa GilmoreSeptember 5, 2016

Celebrate your successes

Celebrating our successes, in life as well as in studio.

WellnessLorissa GilmoreJune 6, 2016

Happy Pilates Day!

Pilates day, and a bit of history!

PilatesLorissa GilmoreMay 2, 2016

Just breathe, but breathe correctly

What the Pilates breath can do for our bodies.

PilatesLorissa GilmoreMarch 5, 2016

What are you training for?

Why do we train? What is our purpose?

Pilates, WellnessLorissa GilmoreJanuary 3, 2016

Gift ideas for the Pilates lover

Looking for the perfect gift for your Pilates-loving friend?

PilatesLorissa GilmoreDecember 6, 2015

Pilates Q&A: How often should I do Pilates?

Pilates Q&A: How often should I do Pilates?

How many times a week should we do Pilates?

Pilates, WellnessLorissa GilmoreNovember 5, 2015

When the stars align, everything else falls into place

When the stars align, everything else falls into place

Pilates and alignment, and how it affects our movement.

PilatesLorissa GilmoreOctober 4, 2015

I've got rhythm...

Learning about one of the six Pilates principles, Flow.

PilatesLorissa GilmoreSeptember 6, 2015

Keeping up your Pilates practice over the summer

Keeping up your Pilates practice over the summer

Taking your Pilates workouts with you on vacation.

PilatesLorissa GilmoreJune 7, 2015